Meditate & Move 1

by liz reynolds | Apr 5, 2021 | 20-30mins, Full Body, Level 1, Liz Reynolds, Meditation, Stretch, Yoga

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Metta (loving-kindness) Meditation

by liz reynolds | Jul 24, 2020 | 10-20 mins, Liz Reynolds, Meditation, uncategorized

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Apana Vayu Meditation for Releasing Stored “Stuff”

by liz reynolds | Jul 21, 2020 | 10-20 mins, Liz Reynolds, Meditation

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Throat Chakra-Body Yantra Meditation

by liz reynolds | Jul 17, 2020 | 10-20 mins, Liz Reynolds, Meditation

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Body Yantra Meditation for Collar Bones/Rib Cage

by liz reynolds | Jul 16, 2020 | 10-20 mins, Liz Reynolds, Meditation

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Body Yantra Meditation for the Pelvis

by liz reynolds | Jul 16, 2020 | 10-20 mins, Liz Reynolds, Meditation

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