AYURVEDA WELLNESS

Before I found the teachings of Ayurveda, I was struggling a lot. I didn’t understand my hormones, I didn’t know how to fix my digestion, or calm my anxiety (even as a yoga teacher!).  I was stressed and often emotionally reactive and I was really starting to feel the effects of that stress manifesting in my body.

I always tell people, Ayurveda is everything we should have learned in school as humans with bodies and psyche.  It was literally the missing piece in understanding my personal health and healing and along with my daily movement practice, it has made all the difference in how I feel in mind, body and spirit.

So, what is Ayurveda?

Ayurveda, which means “the knowledge of life”, is a sister science to yoga, rooted in the Vedas – an ancient wisdom text of India. It teaches us to live in union and rhythm with Mother Nature. Ayurvedic practices range from simple additions to our daily routines like self massage to seasonal cleanses to more involved practices intended to facilitate deeper levels of healing.

What happens in a consultation?

First, we’ll have a long discussion about you.  Who are you and where you come from?  What are you struggling with and how are you longing to feel?  Then I’ll help you understand not only your dosha (mind-body constitution) but also the imbalances that are present that are keeping you from feeling like your best self.  When you understand your constitution, you’ll understand how it influences your physiology, your likes and dislikes, your tendencies and habits, your mental and emotional character, and your vulnerabilities toward imbalance and disease. Trust me, it’s incredibly enlightening. 

Ayurvedic Wellness Coaching

In person and Virtual options available.
All packages include check in calls between sessions.
Initial Consultation $120
Pack of 3 Sessions $330 ($110per)
Pack of 6 Sessions $600 ($100 per)
Pack of 12 Sessions $1080 ($90 per session)