Root Chakra Grounding 10/16/22

by liz reynolds | Jan 27, 2023 | 30-45 mins, Level 1, Level 1/2, Liz Reynolds, Lower Body, Yoga

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Reformer on the Mat 1/24/23

by liz reynolds | Jan 27, 2023 | 20-30mins, Core/Abs, Full Body, Level 1, Level 1/2, Liz Reynolds, Pilates, uncategorized, Weights

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Side Body Opening 9/6/22

by liz reynolds | Oct 27, 2022 | 20-30mins, Full Body, Level 1/2, Liz Reynolds, Yoga

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Stability & Balance w/the Roller 8/3/22

by liz reynolds | Oct 27, 2022 | 20-30mins, Core/Abs, Foam Roller, Level 1/2, Liz Reynolds, Lower Body, Pilates

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Grounded, Open Hips 9/11/22

by liz reynolds | Oct 27, 2022 | 20-30mins, Level 1, Level 1/2, Liz Reynolds, Lower Body, Stretch, Yoga, Yoga Blocks

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Standing Balancing w/Stretch Band 9/30/22

by liz reynolds | Oct 27, 2022 | 20-30mins, Core/Abs, Functional Movement, Level 1/2, Level 2, Liz Reynolds, Lower Body, Stretch Band

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