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Pilates w/ Light Weights

by liz reynolds | Mar 28, 2021 | 30-45 mins, Body Focus, Core/Abs, Full Body, Level 1, Level 1/2, Liz Reynolds, Lower Body, Pilates, Upper Body, Weights

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Hop Into Spring

by liz reynolds | Mar 8, 2021 | 45-60 mins, Body Focus, Core/Abs, Full Body, Level 1/2, Liz Reynolds, Yoga, Yoga Blocks

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https://youtu.be/CDFq1BCQstM

Pilates Mat with Liz & Faith

by liz reynolds | Feb 26, 2021 | 45-60 mins, Body Focus, Core/Abs, Faith Levine, Full Body, Level 1, Level 1/2, Liz Reynolds, Pilates

Join Liz & Faith as they co-teach a Pilates Mat class about connection, body awareness and unique...

Mixed Bag Practice

by liz reynolds | Jan 20, 2021 | 20-30mins, Full Body, Functional Movement, Level 1, Level 1/2, Liz Reynolds, Pilates

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Primal Movement Flow

by liz reynolds | Jan 11, 2021 | 20-30mins, Full Body, Functional Movement, Level 1/2, Level 2, Liz Reynolds, Practice Style

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Strength Intervals w/ Dumbbells

Strength Intervals w/ Dumbbells

by liz reynolds | Jan 7, 2021 | 20-30mins, Cardio, Full Body, Functional Movement, Level 1/2, Liz Reynolds, Weights

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