by liz reynolds | Dec 4, 2020 | Blog
“Our current model sets both food and movement up as negative. Eating ( a biological imperative) makes us feel guilty, and we turn movement (also a biological imperative) into punishment. Atonement for diet through exercise. It’s no wonder so many people...
by liz reynolds | Nov 30, 2020 | 20-30mins, 30-45 mins, Cardio, Full Body, HIIT, Level 1/2, Liz Reynolds, Lower Body, Pilates
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by liz reynolds | Nov 18, 2020 | 30-45 mins, Full Body, Level 1, Level 1/2, Liz Reynolds, Upper Body, Weights, Yoga, Yoga Blocks
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by liz reynolds | Nov 15, 2020 | Blog
I went to an outdoor socially distanced baby shower today and was talking to some wonderful, intelligent, motivated women about stress and meditation. An interesting question they were asking was this: “if I know meditation is so good for me, why don’t I...
by liz reynolds | Nov 11, 2020 | 20-30mins, Functional Movement, Level 1, Level 1/2, Liz Reynolds, Upper Body, Yoga Blocks
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